Retirement Calculator
Free online retirement calculator. Estimate how much you need to save for retirement, how long your savings will last, and whether your plan is on track. Factor in inflation, contributions, and expected returns.
Retirement Calculator
Estimate how much you need to save for retirement, how long your savings will last, and whether your plan is on track.
Retirement Planning Essentials
Start early. Compound growth means each year you delay costs more than the last. A decade of earlier saving can more than double your final balance.
The 4% rule. A widely-used withdrawal guideline: your savings target equals 25× your desired annual income. Withdraw 4% in year one, then adjust for inflation.
Inflation matters. At 3% annual inflation, $4,000/month today has the purchasing power of only $2,220 in 20 years. Factor inflation into your income goal.
Maximize employer match. An employer 401(k) match is an immediate 50–100% return on that portion of your contribution — always contribute at least enough to capture the full match.
Retirement Account Types
401(k): Employer-sponsored plan with a 2026 contribution limit of $23,500. Pre-tax contributions reduce your taxable income now; withdrawals in retirement are taxed as ordinary income.
Traditional IRA: Independently opened account with a $7,000 annual limit ($8,000 if 50+). Contributions may be tax-deductible; withdrawals are taxed in retirement.
Roth IRA: Funded with after-tax dollars; qualified withdrawals in retirement are completely tax-free. Especially advantageous for savers who expect to be in a higher tax bracket later.
Roth 401(k): Combines the higher contribution limits of a 401(k) with the tax-free withdrawal benefits of a Roth. Offered by many employers alongside the traditional 401(k).
Savings Benchmarks by Age
By age 30: Aim for 1× your annual salary saved.
By age 40: Aim for 3× your annual salary saved.
By age 50: Aim for 6× your annual salary saved.
By age 60: Aim for 8× your annual salary saved.
By age 67: Aim for 10× your annual salary saved for a comfortable retirement.
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How Much Do You Need to Retire?
The general guideline is to save 25 times your expected annual expenses. This is based on the 4% rule — you can withdraw 4% of your portfolio annually with a high probability of not running out of money over 30 years. If you need $50,000/year in retirement, aim for $1.25 million.
This target adjusts based on several factors. If you retire early and need funds for 40+ years, use a more conservative 3.3% withdrawal rate, requiring 30x expenses. If you have other income sources like Social Security or pensions, your portfolio can be smaller.
Expected expenses in retirement often differ from working years. You won't have commuting costs or work wardrobes, but healthcare costs typically increase. Many people spend more on travel early in retirement. Model your specific expected expenses rather than using rules of thumb.
The 4% Rule Explained
The 4% rule comes from the Trinity Study, which analyzed historical market data to find sustainable withdrawal rates. It found that withdrawing 4% of your initial portfolio, adjusted for inflation annually, had a 95% success rate over 30 years.
For example, with a $1 million portfolio, you withdraw $40,000 in year one. If inflation is 3%, year two's withdrawal is $41,200, regardless of portfolio performance. This provides predictable income while allowing the portfolio to potentially grow.
Critics note the study used historical US data during favorable conditions. Future returns may differ. More conservative planners suggest 3-3.5% for extra safety, especially for early retirees or those with significant longevity in their family. Flexible withdrawal strategies — reducing withdrawals during market downturns — can also improve success rates.
Building Your Retirement Savings
The earlier you start saving, the less you need to save monthly due to compound growth. Starting at 25 and saving $500/month until 65 (with 7% returns) yields $1.2 million. Starting at 35 requires $1,000/month to reach the same amount. Starting at 45 requires $2,200/month.
Maximize tax-advantaged accounts: 401(k) contributions reduce taxable income and often come with employer matching (free money). IRAs provide additional tax benefits. Roth accounts grow tax-free, ideal if you expect higher future tax rates.
Asset allocation matters. When young, favor stocks for growth potential despite volatility — you have time to recover from downturns. As you near retirement, shift toward bonds for stability. Target-date funds automatically adjust allocation over time. Use this calculator to project your retirement savings and see if you're on track.
Retirement Savings Targets by Age
| Age | Target (x Salary) | Example ($75k Salary) |
|---|---|---|
| 30 | 1x | $75,000 |
| 35 | 2x | $150,000 |
| 40 | 3x | $225,000 |
| 45 | 4x | $300,000 |
| 50 | 6x | $450,000 |
| 55 | 7x | $525,000 |
| 60 | 8x | $600,000 |
| 67 | 10x | $750,000 |
Monthly Savings Needed for $1M at 65 (7% Return)
| Starting Age | Years to Save | Monthly Amount |
|---|---|---|
| 25 | 40 years | $381 |
| 30 | 35 years | $555 |
| 35 | 30 years | $820 |
| 40 | 25 years | $1,234 |
| 45 | 20 years | $1,920 |
| 50 | 15 years | $3,155 |
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